站桩 on 太一知行https://one.knowingaction.com/tags/%E7%AB%99%E6%A1%A9/Recent content in 站桩 on 太一知行Hugozh-CNSat, 19 Sep 2026 15:23:14 +0800<link>https://one.knowingaction.com/standing-void-bellows-non-breath-20260919/</link><pubDate>Sat, 19 Sep 2026 00:00:00 +0800</pubDate><guid>https://one.knowingaction.com/standing-void-bellows-non-breath-20260919/</guid><description><blockquote class='book-hint '> <p>老子在《道德经》中言：“天地之间，其犹橐籥乎？虚而不屈，动而愈出。”人体中轴本就是一座密闭的液压风箱。<br> 垂直骨架立地自锁卸去肌肉代偿，两伞悬照；动则双向蓄势自发回弹，静则微耗坍缩入于道家所谓的“胎息”。<br> 意念拔气是神经痉挛，非息之息是系统归途。</p></description></item><item><title/><link>https://one.knowingaction.com/spiral-prestress-tensegrity-standing-20260919/</link><pubDate>Sat, 19 Sep 2026 00:00:00 +0800</pubDate><guid>https://one.knowingaction.com/spiral-prestress-tensegrity-standing-20260919/</guid><description><p>站桩既非死板的僵立，亦非外在的晃动，而是<strong>预应力（Pre-stress）充盈于周身、随时处于似动未动的几之状态</strong>。《易》云：“知几其神乎，几者，动之微，吉之先见者也&quot;。整具肉身在微观上完成了对向力量的对冲与咬合，外表止水无波，内里蓄满弹性势能，外力撞入即化，意念微动整劲瞬发。</p></description></item><item><title/><link>https://one.knowingaction.com/standing-stake-bone-flesh-energy-flow-20260915/</link><pubDate>Tue, 15 Sep 2026 00:00:00 +0800</pubDate><guid>https://one.knowingaction.com/standing-stake-bone-flesh-energy-flow-20260915/</guid><description><p><em>站桩一年多，一直不得要领，看了各种视频，各种说法，变换各种姿势，气感时有时无，脚底时稳时不稳。昨天同太傻AI研究了下，终于完全搞明白了背后的要领与原理。今天(9.16)实践，脚底直接站稳，气感也来了，有那种衣袖牵着手臂外飘的感觉。我知道方向肯定对了，后续不断迭代精进即可。</em></p></description></item></channel></rss>